We all know that women are very concerned and conscious about their weight and how they look. However, there comes a time in a woman's life where she cannot help but gain weight - and this is the time when she is pregnant.
As the saying says pregnant women "eat for two." However, some women take this as an opportunity to eat more than what is optimal. This is why many pregnant women gain more weight than they should. The weight pregnant women may gain during pregnancy ranges from 25-35 pounds. After birth, about 13 pounds of the extra weight are taken off. But this still leaves about 12-22 pounds to deal with.
After giving birth, women should not engage in any vigorous and strenuous activities and exercises despite their desire to take off any unnecessary weight they have gained. A woman who has just delivered a baby needs time and rest in order for her body to recover its strength and former health. What women who have just given birth should do in order to prepare their bodies for weight loss is to eat foods with good protein and fiber such as eggs, yogurt, and whole grain breads.
She can also try eating in five small portions throughout the day. Fruits, whole grain breads, and nuts provide natural energy. New moms should also refrain from missing breakfast. Returning to a normal and healthy eating pattern will help jumpstart the metabolism. This is in preparation for the time a new mom can engage in high intensity exercises again.
Doctors usually recommend that new moms recuperate for three months before engaging in strenuous exercises. To lose some of the weight or fat before the three month period, a new mom can take up walking an strolling.
Diet is also important in weight loss after pregnancy. The right activities are just as important as the right food and nutrient intake. Eating small meals helps keep the energy up especially is the woman is breastfeeding. Junk food, fatty foods, and processed foods should be avoided as much as possible. New moms should eat lots of fruits and vegetables, low-dairy products, and whole grains - this is not only something to practice after pregnancy but also as a lifestyle as well.
New moms should be patient and determined in losing the weight after pregnancy as it is not that easy. The balance between the right diet, right activities, and the right amount of rest should be achieved. You should not get discourage and frustrated as this might lead you to eat more or overdo your exercises and this is not good for your health in the long run.
As in all things, prevention is better than cure. So if you are pregnant, you should take measures now so that you won't have a hard time after you give birth. Start eating the right foods - high in protein, calcium, and iron but low in fat. Also, drinking lots of fluid is very important. All people should stay hydrated, what more pregnant women? If you practice moderation, weight loss after giving birth will be relatively easy for you. You'll be back in shape in no time.
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