How to Cure Your Acne by Taking Baby Steps
Infants can teach us a valuable lesson. They never give up; they continue to persevere despite their continuous failures. We have ALL persevered or we would not be as developed as we are today. Would we all be able to walk if we gave up after every fall? Baby steps can be used in all areas of our lives including methods to live a longer, healthier, prosperous life. This includes, of course, acne.
I have been talking with a lady who has large cysts on her face. We discussed her daily routine and I discovered she lives a sedentary life style. I recommended starting with a 20 minute daily walk. When 20 minutes becomes routine, she can increase her work-outs to 30 minutes walks and eventually to a jog.
The idea here is to have her get into the habit of exercising. When you go 2 months without any physical activity, working out intensely for an hour probably does not seem too fun. But, a simple 20 minute walk would be a breeze.
If are in this situation and are able to get right up and workout intensely then go for it. But, most of us will have to go back in time to our first days of living in this world and begin with baby steps. And, of course, this is perfectly fine as I am actually recommending it. I take baby steps myself in many areas of my life and find greater success when doing so.
Exercise reduces stress and boosts your self esteem. Baby steps towards a more active life style may lead to a path of clearer skin.
Diet is another aspect of life where baby steps could be applied. I try my best to live health conscious life. Learning that dairy leads to acne and that all acne sufferers should avoid it, I have reduced my intake little by little.
I also know that gluten and/or wheat is highly inflammatory and thus can lead to acne. Decreasing my intake has been difficult since wheat is pretty much a staple in the western diet. But, with baby steps, I have reduced my consumption of gluten and wheat by more than 80% in just a few months.
In addition, I began to drink green smoothies. At first, the taste was repulsive, but I persevered and got through the first and second. Little by little I added more greens until my smoothies contained nearly 25% of fresh greens.
As these are only examples, baby steps can be applied to all aspects of your life. Take anything you want to accomplish and start at the beginning, with baby steps. If you want clear skin it is important to be patient and to do everything in small steps. This will make it a fun journey too.
Get Rid of Acne Naturally NOW! Why wait? Tomorrow is a new day - make it your best yet. For tips on how to live an extraordinary life with a flawless face, read my inspirational stories and advice at http://live-your-life-acne-free.com.