What could be more joyous than see that you have delivered a healthy and bouncing baby? You carry him/her for 9 months and take safety precautions at all times so as to ensure the baby's health. More to that, you eat the right kinds of foods and eat more than your average diet because you do need to satisfy your constantly hungry belly. But once birth has come, one concern mothers typically think about is how to lose weight and get their pre-pregnancy figure back.

Losing weight after pregnancy is not that hard for many mothers. Since immediately following the delivery, women lose about twelve pounds which corresponds to the weight of the baby, placenta, amniotic fluid and blood. Next in the following weeks another five pounds is dropped by losing the excess water. But on the long term basis, women actually lose weight fast through breastfeeding.

Breastfeeding is the feeding of a newly born baby or young child with breast milk directly from female human breasts. It is highly proven that breast milk is the healthiest form of milk for infants. Mostly, mothers breastfeed their babies for six months or more, recognizing the greater beneficial effects of it. Health benefits to babies include greater immune health, fewer infections, less tendency to develop allergies, protection from sudden infant death syndrome, higher intelligence and other long term health effects.

Along with the health benefits breastfeeding provides the child, it also significantly presents benefits to the feeding mother and one very notable effect is quick weight loss. After the first month, women who breastfeed can expect a drop of about one to two pounds each month.

This weight loss becomes steady while nursing because the process of lactation (milk production) uses the extra body fat that was stored during pregnancy. Every time the mother feed the baby, her body promotes lactation with about 500 calories from stored fats. With this, breastfeeding women can lose weight sooner and get to their pre-pregnancy figure after the first three months.

However, mothers should also take precaution not to overly carry out weight loss plans while breastfeeding because of their desire to rapidly get back in shape. Reducing calorie intake can diminish milk production and may bring to halt the breastfeeding goal. As much as the mothers should eat well during pregnancy, they should also continue eating healthy while breastfeeding to satisfy the amount of nutrients she and the baby need.

In addition, regular physical exercises along with healthy diet contribute in steady and more permanent weight reduction. Instead of planning to adhere in extra dieting measures, just keep in mind that breastfeeding provides natural healthy weight loss. It is already nature's way to make the moms reduce a considerable two pounds each month after delivery.

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